Apr 28 , 2019
Want to rev up your diet and enjoy better health? Or maybe you're looking to shed a few pounds? If so, it's time to change your eating habits! We have selected a handful of foods that can boost your energy, stamina, increase your metabolism, and keep hunger at bay.
A well-balanced diet should provide your body with slow digesting carbs, lean protein, and essential fats. These nutrients are found in whole- natural foods. So, here are our top five selection of foods you should be eating for optimum health:
Rich in vitamin C and antioxidants, blueberries are among the healthiest fruits on earth. They also contain large amounts of fiber, which supports digestion and slows sugar absorption into your bloodstream. The antioxidants in blueberries fight inflammation and delay aging. Vitamin C boosts immune function and wards off diseases.
Salmon is one of the best natural sources of omega-3s and protein. Due to its high content of fatty acids, it keeps your heart healthy and helps reduce inflammation. The fats in salmon also promote satiety and lower bad cholesterol, making it easier to lose weight.
Walnuts, cashews, pistachios, almonds, and other nuts are packed with heart-healthy fats, protein, and fiber. Despite their high calorie content, they prevent obesity and aid in weight management. Walnuts boasts appetite suppressing properties, support brain function, and increase your energy. They make a great snack between meals and can be used in homemade desserts.
Oats are an excellent source of fiber and complex carbohydrates that provide steady energy. Fiber keeps your regular, stabilizes blood sugar, and lower HDL (bad) cholesterol. Complex carbs regulate your blood glucose levels and prevent insulin spikes. Start your day with oatmeal to have energy and stay full until noon!
Loaded with fiber, good fats and protein, chia seeds should be a staple in your diet. These superfoods deliver massive amounts of nutrients with very few calories. Upon ingestion, they absorb water and expand in your gut, keeping you feeling full for longer. These tiny seeds are also rich in complex carbs that boost your energy and strength.
Hope you are as excited about this winter as we are!
The Ventelite Team